What does play mean for you? As it turns out, the greater scientific community can’t even seem to agree! Acey’s research lists the following qualities, and these 8 are the most important qualities she’s discovered in play for adults:
Personal
Beneficial
Seemingly purposeless
Intrinsically motivating
Joyful
Optional
Actively engaging
Iterative
The act of play increases some really important neurotransmitters that help us relax, reduce stress and increase neuroplasticity – among many other benefits. Very cool!
Check out the replay for Acey’s full advice on how to add more play to your day. The great part about it – you may not need to add anything new to your already busy schedule. Think about how to make the things you are already doing more interesting, entertaining or stimulating.
So, how will you make more time for play?!
Connect with our panelists
Chelle Johnson
CEO & Founder
Best You Talent Advisors
Founder, Colorado Career Connectors
Acey Holmes
Founder & CEO, BoredLess
Join our next event at www.CoCareerConnectors.org